Adult Pilates and Children Mindful Yoga Practise

Yoga & Mindfulness for Children

Ages 4 years to 6 years:

My classes are a harmony of yoga exercises and creative mindful lessons. Children will learn ways to manage big emotions, understanding ways to calm the mind and link a feeling to the descriptive word. By teaching them how the brain works they develop the ability to sooth themselves and take charge of their emotions, using their mind to make informed choices. In a fast paced world we rush our children through the most important part of their development.

PRICE: €10 all classes or €50 for 6 classes