Adult Pilates and Children Mindful Yoga Practise

Reformer Pilates Classes - Platinum Pilates Studios in Dublin and Wicklow

Pilates Basics: A foundation level Pilates class focused on finding engagement and developing proficiency and understanding the mechanics of Pilates. This class will help you develop more body awareness, understand the foundations of pilates and you’ll leave feeling stronger and informed.

Pilates Sculpt and Restore: An open level Pilates class focused on developing proficiency and understanding the mechanics of Pilates. This total body workout is ideal for all Pilates lovers. This is a mat work class that uses props and subtle music to keep you in flow and focused while you work that core.

Pilates Improver: For the Pilates obsessed who are focused on technique, challenging coordination, balance, and control. This total body workout is ideal for those who want to push themselves with complex and creative choreography. Not for the novice! This is a mat work class that will challenge your strength through precision and accuracy uses props and great music to keep you engaged.

PRICE: €12 all classes or €65 for 6 classes

Private Session €60 initially and €40 afterwards

First time includes 30min Assessment and 1 hour session

During an Assessment & Consultation session we discuss your concerns, go through your health and exercise history and conduct a postural and alignment analysis to evaluate functional movement, mobility and postural imbalances. Sessions usually start with a chat about what brought you to want to try pilates and what you’re hoping to achieve with Pilates practice. You'll be asked about past illnesses, accidents, injuries and falls and some details about your life style: Do you work at a desk? Are you standing on your feet all day? Do you run, ride horses or play golf? How often do you practice these activities?
This is when we start to identify weaknesses, instabilities, tightness and imbalances and begin to look at a plan specially designed to your needs or recommend a group class that will best suit your individual level and requirements. Location: Your home or The Space, Newtownmountkennedy.